This column is an opinion by Doug Aoki, a retired educational and karate teacher. For extra details about CBC’s Opinion part, please see the FAQ.
In February 2020, my partner and I travelled to Okinawa, Japan, to proceed our coaching in karate. It was our fifth journey since 2014.
COVID-19 was beginning to get elevated consideration, with the first case in Canada having been introduced just a few weeks earlier than.
When Lucy and I returned, I developed a cough and contacted Alberta Health Services to get examined. It was so early in the pandemic that two technicians carrying what seemed like hazmat fits had been despatched to our residence to take a nasal swab.
The check was unfavorable — nevertheless it was an indication that the world had modified.
In March 2020, the province shut down all public faculties. Our dojo has been at a neighborhood highschool since 2011 so we misplaced our area. But we tailored, first by working courses on-line and later — when we emerged from winter and it grew to become clearer that COVID transmission was drastically decreased outside — by coaching in a park.
I used to be, and stay, a scholar and instructor of karate.
Over the subsequent 2½ years of unfamiliar and shifting occasions, karate taught me how to cope with COVID.
In flip, that gave me new and really previous views on being human.
Moving with goal
The World Karate Federation says greater than 130 million individuals throughout 200 international locations do karate, and there are lots of completely different concepts about its goals and functions.
It debuted as an Olympic occasion in Tokyo, however I do not pursue it as a sport. My observe of karate may be very private; I can not converse for all karate usually or all of my very own fashion, Seibukan. I attempt my finest to observe the instance of Hanshi Zenpō Shimabukuro. (“Hanshi” is a title awarded to grasp academics of karate.) The head of Seibukan karate worldwide, he teaches how to transfer with goal each throughout the dojo flooring and thru life.
Seibukan may be very conventional and steeped in Okinawan tradition. It seeks precision in approach, energy and charm in the physique, effectiveness in self-defence, and elevation of the spirit.
Karate prizes humility and it has a particular present for humbling its practitioners. It’s straightforward to be mediocre nevertheless it’s exceedingly tough to be good.
One factor is definite: you possibly can’t turn into the subsequent Bruce Lee by watching a YouTube video; it takes a superb instructor, years of coaching and oceans of sweat.

I’m not an professional about COVID and I do know that social media cannot make me one. The actual consultants are virologists, epidemiologists and infectious illness specialists. Dr. Anthony Fauci deserves the identical stage of respect that I have for Shimabukuro Sensei.
At the finish of each class, we recite the dojo kun or Seibukan oath. “Makoto no michi wo mamoru koto,” we say in unison. Defend the paths of fact.
Science is a superb path to fact exactly as a result of it, like a severe karateka, seems at itself with the strictest of eyes: it examines, assessments and corrects itself.
The testing of analysis in a lab — not on the web — raises actual science above conspiracy theories and rampant misinformation. A world well being disaster ought to solely enlarge the necessity to uphold science, since so many lives are at stake.
Obligation to group
In our headquarters dojo in Okinawa, there hangs some stunning Japanese calligraphy that interprets to “Be arduous on your self; be mild with others.” That is the Seibukan ethos.
The crucial, notably in the pandemic, ought to then be clear: do what is critical to maintain others, even when it is tough. The obligation to group trumps individualistic rhetoric of freedom.
In concrete phrases, which means following public well being suggestions that have been decided by science.

In the dojo, we require up-to-date vaccinations. We display screen members earlier than every class. We maintain courses exterior when we can. And we distance.
Now that we can resume coaching indoors, we make N95 masks obligatory. We use two digital air purifiers. We maximize air flow and monitor CO2 ranges, which by no means rise above 550 ppm. We observe native COVID indicators like hospitalizations and wastewater indicators, which present COVID continues to be right here and nonetheless energetic.
To win requires dealing with actuality
The WHO’s Maria Van Kerkhove lately talked about pandemic fatigue, on how many individuals simply need the pandemic to be over.
In a combat on the avenue, believing what you need to be true as an alternative of dealing with actuality might get you and others killed.
The identical is true for COVID.

Karate is structured by self-discipline, by doing what is critical for so long as it is necessary.
Hanshi Shimabukuro has educated nearly day-after-day for 70 years; I’ve tried to do the identical for nearly 18. He says, “Finding a simple, handy approach to do issues is just not the karate approach, and it is not my approach.”
Genuine karate takes far more effort than carrying a masks.
For me, getting uninterested in doing what wants to be accomplished after solely 2½ years is unthinkable. In karate as in life, we solely turn into higher by staying true to our obligations to one thing higher than ourselves. Karate teaches how to combat, however that actually means how to combat for a greater world.
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